The Dossier

Operational Data
  • Primary Function
    Build clarity and structure for ADHD brains and anyone else operating in spaces that usually lack both.
  • Clinical Mode
    Existential plus reality-based, with client-centered execution.
  • Treatment Stance
    Harm reduction over abstinence. Curiosity over judgment.
  • Neurotype
    Hyperfocused, nonlinear, detail-heavy. ADHD in practice, not just in theory.
  • Baseline Vibe
    Direct. Grounded. Anti-bullshit.

I am a social worker, MSW student, partner, mom, and person whose brain does not run in straight lines.

I am blunt, practical, and wired for hyperfocus. That makes me good at building tools, systems, and resources for ADHD individuals, neurodivergent people, and anyone who is overwhelmed, burned out, or tired of being talked down to.

I am neurodivergent, trauma-informed, and firmly harm-reduction oriented. I do not believe abstinence is a universal fix. I am interested in psychedelic-assisted therapy, nervous system work, and alternative paths to healing that do not rely on shame or rigidity. I have worked in multiple social work roles over the years, so I know chronic overload and system failure up close.

“My clinical orientation is existential, reality-based, and client-centered in practice. I am not a soft, let’s-cry-about-it therapist. I help people figure out what is happening, why it matters, and what comes next.”

At the same time, I write trauma-informed resources and manage more side projects than is probably advisable. This is just how my brain works. I follow the spark and build what needs to exist.

My interests span trauma, emotional neglect, burnout, neurodivergence, psychedelic therapy, systems reform, grief, identity, and community care. Everything I do, whether that is writing, support sessions, advocacy, or systems work, feeds the same goal: clarity, connection, and giving people real tools that help them feel less alone and more understood.

My site is the same as my brain: a collection of projects, interests, ideas, and tools that all connect back to the work I care about. It is a snapshot of what I am building, learning, testing, and rebuilding as I go.

Covert Operations · Creative and Personal
  • Operator
    Runs the Cute But Critical brand.
  • Maker
    Laser engraving, digital design, and 3D printing.
  • Gamer
    Recently spotted in Azeroth.
  • Handler
    Manages dogs, cats, and a green cheek conure named Burb.

Ongoing Records

Regulation

Sonic DNA

A living index of the music that stabilizes, activates, or discharges my nervous system. Not a taste list. Pattern tracking.

View Sonic DNA Log →
Writing

Transmissions

Writing used to think, not perform. Systems failure, burnout, harm reduction, emotional neglect, and real-world social work.

Browse Transmissions →
Training

Grad School Log

A transparent record of MSW training, theory integration, mistakes, and skill development. Process, not polish.

View Grad School Log →