The Work
Different lanes. Same goal. Less chaos, more clarity.
Therapy Services
Affordable, accessible therapy through Open Path Collective. Existential, reality-based work focused on trauma, burnout, neurodivergence, and life transitions. No platitudes. No pretending systems aren’t broken. We work with what’s real.
Transmissions
Direct writing on social work, systems failure, harm reduction, emotional neglect, and surviving burnout without becoming numb or cruel. Less inspiration. More pattern recognition.
ADHD Tools & Protocols
Practical, printable tools for neurodivergent brains. Built for task paralysis, executive dysfunction, emotional overload, and “why can’t I start” days. No toxic positivity. No aesthetic nonsense. Just structure that works.
Sonic DNA
A living index of the music that regulates, fuels, and shapes my nervous system. Punk, industrial, sad indie, jam bands, and everything that hits when words stop working. This is not a playlist. It’s a system log.
Healing Emotional Neglect
A six-week guided journal for adults who grew up emotionally unseen. Short daily entries. Trauma-informed insight. Zero shame. Built for people who function well on the outside and feel hollow underneath.
Grant Writing & Systems
Grant strategy and operational structure for tiny, overworked nonprofits. Tiered outreach. Clear language. Realistic funding plans. I build systems that acknowledge burnout instead of pretending it’s a motivation problem.
External Resources
Curated articles, tools, and references that actually hold up. No influencer therapy. No vibes-based advice. If it’s here, it’s because it earned its place.
Grad School Log
A running record of my MSW training. Coursework, theory, research focus, and how it translates into real-world practice. This is the learning curve, not the highlight reel.
Cute But Critical
Advocacy merch for social workers, helpers, and burned-out humans. Cute on the surface. Sharp underneath. Because sometimes the message lands better on a hoodie.